Contest Show Prep

✅ What’s Included: 🥗 Fully Customized Meal Plan We craft your nutrition plan from the ground up based on your physique, timeline, and division requirements. • Macronutrient-based meal planning • Flexible food options tailored to your lifestyle • Peak week nutrition strategy • Supplementation guidance Your plan evolves weekly to ensure you’re progressing efficiently while preserving muscle and maximizing fat loss. ________________________________________ 🏋️ Workouts for a Winning Physique From offseason gains to show-day detailing, every workout is tailored for your division and goals. • Strategic training splits • Muscle symmetry and conditioning focus • Personalized cardio plans • Recovery optimization You’ll train with purpose every single day of prep. ________________________________________ 🎯 Posing Coaching & Routine Design Presentation is everything. We teach you how to pose like a pro—so you command attention on stage. • Weekly 1-on-1 posing sessions (virtual or in-person) • Mandatory pose breakdowns and critiques • Transition coaching • Custom individual routine design to highlight your strengths We make sure your stage presence matches your physique. ________________________________________ 📸 Weekly Check-Ins & Ongoing Adjustments Your plan isn’t static—it's responsive. • Weekly photo check-ins and progress tracking • Ongoing meal and workout adjustments • Real-time feedback and coaching • Motivation and accountability throughout prep We’re in your corner every step of the way. ________________________________________ 🏆 Show Day Preparation & Strategy Step on stage fully prepared and stress-free. • Show day timeline and walkthrough • Packing checklists and essentials • Tanning, glazing, and pump-up protocols • Backstage game plan and stage flow coaching You’ll know exactly what to expect and how to navigate every moment of show day. ________________________________________ 🎉 Your Most Memorable Moment—Guaranteed Show day is more than just a competition—it’s a celebration of your discipline, effort, and transformation. We’re there to make sure it’s smooth, exciting, and unforgettable. Whether it's calming nerves backstage, making last-minute tweaks, or cheering you on from the sidelines—we’ve got you. ________________________________________ 💬 Ready to start your prep? Let’s build your best physique, craft your winning routine, and make your time on stage the most exciting and rewarding moment of your fitness journey.