WKLY Wellness

Hey, I am getting in shape by working out with WKLY Wellness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Weekly Wellness

Meet Ceara Weekly ✨
Movement is my language—and I speak it fluently through mobility 🌀, HIIT 💪, and yoga 🧘‍♀️. With a background as a yoga teacher trainer, I blend breath work, core strength, and intelligent stretching to create flows that are as powerful as they are intentional.
Core work + breath work = my jam 🔥
Stretching + sculpting = my flow 🎨
I’m all about helping you unlock strength, control, and symmetry—molding movement to highlight what your body does best. Whether we’re slowing it down or turning up the heat, I’ll guide you through sessions that feel empowering, connected, and totally customized to you 💥.
Let’s move with purpose. Let’s flow with fire. Let’s show off what your body was built to do. 🚀

Meet Josh Weekly – Elite Bodybuilding Prep Coach 🏆
When it comes to building champions, Josh Weekly doesn’t miss. With an unshakable drive for excellence and a next-level grasp of the science and strategy behind elite physique development, Josh is the go-to coach for serious athletes ready to dominate the stage 🔥.
Specializing in razor-sharp contest prep, he’s taken countless competitors to their absolute peak—shredded, dialed in, and stage-ready. Every plan is custom. Every detail is calculated. Because greatness doesn’t happen by chance—it’s engineered with precision, passion, and purpose 💯.
If you’re hungry to level up, push your limits, and bring your best-ever physique to life, this is where your next chapter begins. Let’s turn the grind into glory. 🥇



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